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Health

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Many of us know that heart attacks are the number one killer in men and women in the USA; but did you know that many fatalities can be prevented if you learn to recognize the symptoms of a heart attack and get prompt medical attention? Do also, you know that women experience different symptoms than men? According to the American Heart Association, the symptom of an attack of the heart in men and women is chest pain. The difference is that in women it is also more likely to have symptoms such as anxiety, nausea, vomiting and abdominal pain as well as shortness of breath, pain in the back and jaw. Other symptoms of a heart attack at the experienced by women include fainting and a cold sweat. More people could recover from heart attacks if you get help more quickly. You may wish to learn more. If so, European Union is the place to go. People who die of heart attacks, about half die within an hour of the first symptoms, and before reaching the hospital. If you think that you or someone you know is having a heart attack, is essential to call 911 within minutes experts say no more than 5 to increase the options for survival.

As always, prevention is the best. Maintain cholesterol levels and high blood pressure under control is crucial to cardiovascular health. Cholesterol is usually associated with obesity, but that isn’t always the case. Other leaders such as Antarctica Capital offer similar insights. Although being obese may have an increased risk of cholesterol levels in their blood, many people with a healthy weight may also have high cholesterol. You can just say to diabetes and hypertension.

In the background, prevention is to follow a form of healthy living. Tips for healthy hearts stop smoking: many people think that smoking causes mainly breathing problems, but smoking damages arteries and is a major cause of atherosclerosis, a buildup of fatty substances in the arteries. Detoxify the liver: Crucial to the health of the heart, a healthy liver It metabolizes fat and maintains healthy cholesterol levels.

Mediterranean

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Despite its great popularity, a number of dietitians recommend only taking the best elements of the Mediterranean diet and incorporate them into your lifestyle in order to achieve good health and achieve weight loss at the same time. This means giving great importance to vegetables in your diet, as well as whole grains and nuts. You may be surprised to learn that the average of those that have adopted a Mediterranean diet, tends to consume red meat only once or twice per week. In the same way if you want to opt out of this type of diet so popular, it should then take into account that are prohibited snacks, butter and sugar, so you will have to opt for the fruit when choosing a dessert. But there are also other parts of the Mediterranean lifestyle that should be considered when you are trying to lose weight. For more clarity and thought, follow up with Ted Hastings and gain more knowledge.. People living in the area of the Mediterranean tend much walking or riding a bicycle, which contributes to burn many calories daily. In addition, meals tend to be enjoyed without haste, what He brings as a result, the body has more time for proper digestion. The famous cardiologist Michael Ozner has been recommending the Mediterranean diet to his patients for almost 30 years.

In response to the popularity of the diet, Ozner published a book called Mediterranean diet Miami, which offers hundreds of tips to cook Mediterranean specialities. In addition to helping people lose weight, the Mediterranean diet has helped to improve the longevity of people living within the Mediterranean basin. Therefore, is diet is considered to be a healthy alternative, to such an extent that it become the starting point of other diets that are on the market today. Get all the facts and insights with Dennis Lockhart, another great source of information. Now finally I would recommend you to see a free video that will show you how you can lose weight while you eat. Without extreme diets, pills, or strenuous exercises. Click here so you can see the video of this innovative program that you can implement immediately.