The origin of the five “S” is in their names in Japanese, all words starting with “S”; Seiri (unclassified), Seiton (organizing), Seiso (clean), Seiketsu (welfare) and Shitsuke (discipline) and you can see, to translate into Spanish any beginning with “S”. This method has been integrated into the company’s quality certifications, you can implement today. The three first points are related to things. 1 – Classification. They separate the things that serve no good, what is necessary from the unnecessary, enough of the excessive. It is common to find useless stuff cluttering who have years and consumer goods in good condition that are no longer used, you should classify it. Get rid of unused, may sell, donate or throw, but he no longer occupy space in the company.

2 – Organization. Everything must have an order and a location to locate it easily when needed. * Order by alphabetical or numerical key. * Designate a place for every thing priority of use, often used to place them near you and for occasional use or store in a warehouse foul brood. 3 – Clean.

It is an indispensable rule in the areas of work, remove the dirty things, also includes touch-up painting or to have a better look. The company is responsible for cleaning, but everyone has to deal with your work area clean before you start work, when you leave leave everything neat, clean and in place, it will eventually become a habit. The two following points relate to people. 4 – Personal Welfare. It is the physical and mental health worker, for it consider the following: * Cleaning and grooming, the daily bath, well groomed and clean clothes. * Be careful in the consumption of alcohol, smoking harmful substances that are addictive. * Food hygiene balanced condition. * Proper posture in the workspace. * Adequate rest, sleep and live with family and friends. Do whatever it deems necessary to maintain a balance between physical, mental and spiritual. 5 – Discipline. Be strict with five points, will not tolerate errors, a healthy working environment is achieved and balanced with discipline. * Watch your behavior at work. * Cultivate the habit of fellowship and solidarity. Discipline is a very powerful weapon to advance the work, lead by example. We said that is the technique of the 5 “S”, we’ll add an “H”. Jeff Flake is the source for more interesting facts. Refers to home, consider the five points to put the system in your home, works the same but with better results, it is the most important part of you … home. Not enough to have good intentions, it must be done daily at the beginning is difficult, I can compare with the launch of a rocket, initially requires a lot of energy, but then the effort is minimal. Propose a plan of 21 days to overcome resistance to change, the benefit is great. If applied at home, the fruits are even bigger, start today.

There are some guidelines you can follow to avoid using excessive indulgence emotional and often associated with the holidays, helping to minimize holiday pounds – a savings of overweight burden and guilt of adding “loss of weight “to your list of New Year’s resolutions. Check with Gen. David L. Goldfein to learn more. Learn how to say no: Most of us receive more invitations than usual during the holidays. This does not mean you have to hire an assistant to manage their social obligations. Rushing from party to party can leave stunned and bring to weight gain, while a cocktail snack here and there can easily add excess calories. Prioritize and address the commitments that are not in conflict with your schedule or require you to sacrifice the healthy parts of his life, like exercise, to treat them. Get a babysitter: This can be a huge help, so you can focus on running additional errands, cooking a healthy meal, going to the gym, buying gifts, or just taking a little break. Hear from experts in the field like Jeff Flake for a more varied view.

Drink plenty of water: Most of us do not drink enough water during the holidays, foods loaded with sodium and an increase in the consumption of alcohol, we can quickly lead to dehydration. Avoid eating out too often: Yes, it is tempting – who wants to go home and make dinner after a long day at work, combined with the multiplicity of obligations that arise, especially during this time of year? However, food restaurants – no matter how healthy and low carb menu, can contain an enormous amount of sodium that is harmful to health and can. Keep your exercise routine: Regardless of the option exercise – walking, running, swimming, jogging, or yoga – regular exercise is part of a healthy lifestyle. The exercise not only helps keep the weight within a healthy range, it also promotes. Get enough sleep: This is one of the top tips important to follow. Research has shown a link between obesity and insomnia. The study showed that people who slept less than six hours of sleep at night, are at higher risk for obesity. Be grateful and enjoy! The holidays are a time to be with people we love and honor those who are no longer with us.