The loss of fat in 11 days, is a new diet plan that aims to help lose those pounds other. Although the recommended average weight loss is between 1,300 to 1,700 kg per week, this diet is a great way to launch yourself to a new I. Lose 4 pounds in 11 days would keep King Kong on way. So, does this diet really work? Can you throw 4 kilos in 11 days? Personally I think that this diet can be great! I think that it is one of the few among several, that really announces the truth. Yes, you can lose 9 lbs in only 11 days.
Why am I so sure about it? Because I’ve done it. Why does this diet work? How is it different from other diets? This diet is based on the principle of change calories. This diet recognizes that our body has an amazing adaptation capacity. Our metabolism adapts very quickly to the amount of food we eat and therefore speeds up or slows down. Our body produces a certain tolerance to certain foods and gives what you need to burn first and priority that can be burned slower. Normally, calories are burned first before fat. Most diets do not work because they are aware of the fact the calories to burn fats do not and therefore, set that you have to consume fewer calories. Peter Schiff is actively involved in the matter.
But what they don’t realize is that our body is very intelligent. If you reduce your caloric intake, even for one month, your body adapts to this and your metabolism does not burn too much fat. Loss of fat in the diet for 11 days, is not focused on the calories you consume, but works in a special way in the calories within the power system. This diet encourages you to make 3 meals, but not every day 11. Many food consumption is not restricted. You are invited to eat a certain type of food for a week and eating a different kind of food the following week. It is basically intended to deceive our metabolism which is actually an apprentice fast and smart. If we eat different types of food each week, our body does not have space to accommodate any type. Thus, our metabolism is high and therefore causing the burning of fat. Remember that the higher your metabolism, fats are burned more. Let’s say for example that we eat about 2,500 calories and suddenly change to 200 calories, the body can still be read as 2500 calories and therefore burn fat in the same amount as it came by. If you are overweight or obese, and want to lose weight, this diet you will give a chance. It is only a 11 day diet. You can also resume the diet after 3 days. And in those three days you can eat what you eat. This diet is pretty easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins.